Establishing an ongoing mindfulness practice once your 8 week course has been completed can be difficult, and research also shows that this ongoing practice is the most beneficial way to embed and develop the skills and attitudes cultivated during the 8 week course. To support ongoing practice, you can join the mindfulness practice group which runs once a month, open for people who have completed an 8 week course.

This is a closed group for people who find that the commitment to a monthly practice group helps to support them to continue to deepen their practice and keep it alive and growing. There will be a theme for each month and the session will include guided practices and also time for discussion. This group can be offered as a blended course with online and in person participants forming the group.

The group will meet on Thursday / Friday 7-9pm at Chyan Sky Barn / Sunflower Studios. Those joining online will join via Zoom.

This will be a block of 8 sessions during which we will explore together the 8 week course Deeper Mindfulness created by Mark Williams. You can borrow or purchase a copy of the book: Deeper Mindfulness by Mark Williams and Danny Penman to use alongside our sessions. This contains the reading and audios for each session.

April - Thursday 17th. Finding your Ground

May - Thursday 8th . Taking a Pause

June - Thursday 5th. Rediscovering the feel of things

July - Thursday 3rd. Restoring Balance

August - no session - away on retreat

September - Thursday 11th Feeling tone on the fringes of consciousness

October - Thursday 9th. Bad weather flying

November - Friday 14th. Reclaiming your life

December - Friday 12th. The Adventure continues

The cost for this committed group will be £120 for the 8 weeks. You can make payment by bank transfer. Joining this group supports your commitment to the practice and enables you to get to know a consistent group of people who share this intention.

Please get in touch by email, phone or text if you would like to join this group.