I am offering an opportunity to attend an orientation evening on Friday 27th September 7-830pm. This will be a chance to learn more about what Mindfulness is, how it works and the benefits of practising it. It will also be an opportunity to meet those who will attending the 8 week course which is starting the following week. If you are unable to attend the 8 week course but would still like to attend then you are welcome. There will be no cost for those attending the 8 week course and a £10 charge for those attending just for that session.

In order for the course to run, I will need to have a group of 10 people signed up by September 27th. Please email me via stephiej7@gmail.com for an application form or to let me know you want to attend the orientation.

Recap of dates for the 8 week course

October 4th, 11th, 18th, (none in half term 25th)

November 1st, 8th, 15th, 23rd, 29th

Day retreat Sunday 24th November (this date has been changed from 17th)

Venue:

Cscape Pilates Studio, Sunflower Studios

Sunflower Studio (behind Sully's Picture Framers) Commercial Road, Penryn, Cornwall, TR10 8AG. Come in to the courtyard to the right hand side of the picture framers. PARKING There is free on street parking, for one hour (or 2 hours on opposite side of the road), a free public car park, Penmarrin carpark is nearby, or the Cornwall Council car park behind the Job Centre on Commercial Road is a 1 and a half minute walk away and is free to park in after 4pm.

What to wear / bring?

Wear comfortable loose clothing and bring a blanket if you would like one.