This will be a chance to learn more about what Mindfulness is, how it works and the benefits of practising it. It will also be an opportunity to meet those who will attending the 8 week course which is starting later this month. It can be taken as a stand alone event or an introduction to the 8 weeks Mindfulness Based Stress Reduction course. Cost: £10 for the session. This will be deducted from course price if continuing on to the MBSR course later this month.

Dates for the 8 week Mindfulness Based Stress Reduction course Autumn 2022

October 26th, November 2nd, 9th, 16th, 23rd, 30th, Dec. 7th, 14th

Day retreat Sunday 27th November 10-4pm

Online Via Zoom. Link will be sent out once signed up.

What do I need?

Wear comfortable loose clothing, have somewhere private to do the session where you won’t be disturbed and where there is somewhere to lie down.